There are a number of medicinal spices that can be used in food to help control high blood pressure. For example, ginger has been proven to increase circulation and relax the surrounding muscles of blood vessels, thereby lowering blood pressure. Ginger is common in Asian food, but can also be used in many other dishes.
High blood pressure patients should limit salt in their diets. Excess salt increases blood pressure and causes fluid retention. This can swell the ankles and belly. Most spices are high in sodium, but making your own seasoning from dried herbs and spices can reduce the sodium content. You can also use a blend of dried herbs and spices instead of adding salt. One example is Italian seasoning, which can be added to whole-wheat pasta.
One study from China found that spicy foods can help control blood pressure. The researchers tested 600 adults and found that subjects who preferred spicy food had lower blood pressure. They also tended to consume less salt than subjects who did not enjoy spicy foods. These findings suggest that cooking with spices can control salt cravings and lower blood pressure. However, you should remember that spicy foods come in different spice levels. The amount of spicy pepper you use in your food is also important.
Adding more herbs and spices to your diet is an effective way to control your blood pressure and lower your risk of heart disease. Herbs and spices have several health benefits beyond helping control high blood pressure. In fact, many common spices can protect your body against aging and heart disease. They contain phenols that prevent the formation of AGE compounds, which are responsible for heart disease and premature aging.
Cardamom is a common spice used in South Asian food. Its anti-inflammatory properties have been studied, and participants who consumed the spice for several months saw a dramatic drop in blood pressure levels. Cardamom can be added to soups, baked goods, and spice rubs.
Spinach is another high-fiber food that can help lower blood pressure. It contains high amounts of dietary fiber, iron, and vitamins A and C. Flaxseed is another good food for lowering blood pressure. Flaxseed meal has a pleasant nutty flavor, and it has omega-3 fatty acids. Grinding flaxseed before eating will help the body absorb the omega-3 fatty acids.
Cinnamon is also an effective spice for lowering high blood pressure and preventing heart disease. It can help diabetics lower their blood sugar levels as well as help prevent high blood pressure. Studies have shown that people with diabetes can reduce their blood pressure levels by taking as little as 1/4 teaspoon per day of cinnamon. They can also add cinnamon to their morning oatmeal or coffee.